Winter training programs we will be offering this winter. Sign-up links for all programs are coming soon…
For help with a payment plan please contact Ryan Sutterer.
Elite Throwing Program:
This program is “invite only” and is for our “top end” returning throwers and pitchers. It will consist of 1.5 hour sessions with Bradley Spencer, as well as an hour in the weight room with Nick Caldeen after. It is a 48 session program over 16 weeks on Mondays, Wednesdays, and Fridays. This program runs from 11/6-3/2, and will be OFF 11/22-26 and 12/25-26 for Holidays. There will be a max of 10 players per session. If you would like to inquire about an invite please contact us at info@minnesotaicemenbaseball.com
Cost: $2750
3 Day Throwing Program:
This program is for athletes looking to do an in-depth winter throwing program. It includes custom programming for each individual player and is for both position players and pitchers. It starts with an on-ramping phase to get athletes properly ramped up before transitioning into velocity increase focus and pitching/position-specific work. These are hour-long sessions and will be available M/W/F, or Tu/Th/Sa. This program is 48 sessions and runs from 11/6-3/2, and will be OFF 11/22-26 and 12/25-26 for Holidays. There will be a max of 8 players per session.
Cost: $1700
2 Day Throwing Program:
This program is for athletes looking to do an in-depth winter throwing program. It includes custom programming for each individual player and is for both position players and pitchers. It starts with an on-ramping phase to get athletes properly ramped up before transitioning into velocity increase focus and pitching/position-specific work. These are hour-long sessions and will be available Tu/Th/Sa. This program is 32 sessions and runs from 11/6-3/2, and will be OFF 11/22-26 and 12/25-26 for Holidays. There will be a max cap of 8 players per session. This option may suit some of our younger throwers/pitchers better than a 3-day program as it allows less of a time commitment and slightly less intensity due to being one less session a week.
Cost: $1100
Elite Hitting Groups:
This program is for athletes who are returning to our hitting programs and have previously done them. It is “invite only” as we will be running through the information we have covered in previous sessions a little bit quicker and focusing on getting more reps and isolating more specific challenges to the hitters. The program will run 11/13-1/11 and then pick up again 1/22-3/8 for a total of 14 weeks. We will be OFF 11/23-26, 12/25-27, 1/12-21, and 2/16-25. These sessions will be mainly M/W/F (depending on numbers there may be more days available). It is one time per week for an hour for a total of 14 sessions. There will be a max cap of 6 players per session. Like usual, we will be working on the mechanics of the swing in depth to focus on creating more quickness, space, and direction in the swing, while blending that into what each athlete is comfortable with. If you would like to inquire about an invite please contact us at info@minnesotaicemenbaseball.com
Cost: $700
Hitting Groups:
This program is for athletes who are newer to the hitting group programs, and also returners who are on the younger side who would benefit from reteaching our basic core principles before transitioning into more of the rep-based/challenge side. There will be an 8 week program that runs 11/13-1/11 (OFF 11/23-26, and 12/25-27). There will also be a 6 week program that runs 1/22-3/8 (OFF 2/16-25). There will be a max cap of 6 players per session for both programs. We will be working on the mechanics of the swing in depth to focus on creating more quickness, space, and direction in the swing while blending that into what each athlete is comfortable with.
8 Week Program Cost: $400
6 Week Program Cost: $300
Youth Hitting/Speed & Agility:
This program is for 8-14 year olds. We will be focusing on training agility and speed, as well as getting reps and instruction on hitting (half and half). We will be working hard to build the foundation for these athletes to get faster, stronger, and more coordinated, as well as providing hitting instruction and reps for them to improve there as well. This program will have two different sessions. The first 6 week program will be 11/7-12/21 (OFF 11/23-29). The second 6 week program will be 1/9-2/15. This will be run by Nick Caldeen and Drew Stoehr. The sessions will be Tuesdays and Thursdays (twice a week) from 6-7, 7-8, 8-9 (Depending on numbers). The cap will be 12 players per hour.
Cost: $300
Hitting Sessions (Classes):
This program is designed to give athletes a very flexible way to get hitting repetitions at their convenience. They are 30-minute sessions with a coach to give tee work, front toss, and BP and or machine work. The cost per session is $25 and these run year-round. These are non-instructed.
Single Session Cost: $25
10 Pack Cost: $200
20 Pack Cost $400
Lifting:
This program we see as the most important program for future success for all athletes. Now more than ever it is extremely important for athletes to be getting bigger, faster, and stronger. The program will run 11/6-3/2 (OFF 11/23-26, 12/25-27) and will be 16 weeks long for a total of 48 sessions. There will be sessions M-F.
Cost:$700