Strength & Conditioning

Strength & Conditioning

Our strength and conditioning program is an integral part of our overall program, playing a significant role in unleashing the full potential of our athletes through their dedication and hard work in the weight room. We take great pride in the comprehensive nature of our program, which is designed to address the specific needs of each player with individualized training programs.

Strength and conditioning training is a year-round program, with different programming tailored to the time of year, whether it's the in-season or off-season period. This allows us to optimize player performance and meet their specific goals and requirements. The program covers every aspect of player optimization, ensuring a well-rounded and holistic approach to their development.

Key areas of focus include:

  • 1. Weightlifting: We provide structured weightlifting programs that are designed to build strength, power, and overall athletic performance. Our experienced coaches guide players through proper techniques and progressions to maximize their potential.
  • 2. Mobility: Enhancing mobility and flexibility is crucial for injury prevention and overall athletic performance. Our program includes targeted exercises and stretching routines to improve range of motion and functional movement patterns.
  • 3. Nutrition: We understand the importance of proper nutrition in supporting athletic performance and recovery. Our program educates athletes on nutrition principles, emphasizing the significance of fueling their bodies with the right nutrients for optimal performance.
  • 4. Speed & Agility: Developing speed, quickness, and agility are essential for success in baseball. Our program incorporates drills and exercises to enhance speed, acceleration, change of direction, and overall athletic agility.

By combining all these elements, our strength and conditioning program is purposeful, precise, and tailored to meet the unique needs of each athlete. We believe in an individualized approach, allowing us to optimize the performance and potential of every athlete who joins our program. With our comprehensive and holistic approach, we strive to bring out the best in all our athletes and help them achieve their athletic goals.

Not quite sure? Contact Us with questions we will be happy to help.

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Secure online purchasing of sessions is available through MindBody.


A 24 hour notice of cancellation is required for any training session or lesson. If timely notification is not received by the coach or instructor, a package session will be deducted from your account. Last minute injuries or illnesses are excluded but must be communicated as soon as possible.