Lifting

14 week Lifting Program — 11.28.2022

3 x per week $600

4 x per week $750

5 x per week $1,000

 

Details: This program will consist of 12 weeks of strength and conditioning programming with 1 week pre and 1 week of post testing. All strength and conditioning workouts are baseball specific and have many different techniques and styles created to maximize strength during this offseason. Each player will be given INDIVIDUALIZED programming that fits their off season goals.

Signup linkhttps://minnesotaicemen.ezfacility.com/Package

   

Nick Caldeen — ncaldeen@gmail.com — 763.244.0423

©2017 Seattle Starz Lacrosse

Director Login | Player Login

Hosted and Powered by LeagueApps™