14 week Lifting Program — 11.28.2022
3 x per week $600
4 x per week $750
5 x per week $1,000
Details: This program will consist of 12 weeks of strength and conditioning programming with 1 week pre and 1 week of post testing. All strength and conditioning workouts are baseball specific and have many different techniques and styles created to maximize strength during this offseason. Each player will be given INDIVIDUALIZED programming that fits their off season goals.
Signup link: https://minnesotaicemen.ezfacility.com/Package